Your doctor has 15 minutes. We have a whole podcast.
Tired of conflicting health advice? Wondering how to lower your risk of heart disease, diabetes and cancer? Curious which supplements are actually worth it, or what the evidence really says about sleep, exercise and nutrition?
The Prevention Playbook is your practical, evidence-based guide to the preventive care and lifestyle changes that help you stay healthy long-term, without the hype.
Hosted by Canadian physicians Dr. Goldis Mitra and Dr. Alaina Aguanno, each episode turns the latest research and clinical guidelines into clear, actionable steps you can use.
Bite-sized, evidence-based episodes on preventive care — free from commercial influence.
Would you inject something from a random guy on TikTok? Plenty of people already are. Peptides are all over your feed: injectables that promise faster weight loss, bigger muscles, quicker healing, even a tan. In this episode, we separate...
Skin cancer is the most commonly diagnosed cancer in North America, yet most cases aren't the melanomas most people picture. In this episode kicking off our cancer screening series, we break down the 3 major types of skin cancer, whether...
Could your blood pressure be high and warrant treatment? In this episode, I sit down with Dr. Jesse Bittman, a General Internist specializing in hypertension and obesity medicine, to break down Canada's latest 2025 blood pressure guideli...