The PreventionPlaybook
Primary care is in crisis — and not all the health information out there is backed by solid evidence. Dr. Mitra cuts through the noise with practical, evidence-based guidance on the preventive care and lifestyle habits you need to stay healthy long-term.
The Prevention Playbook
Dr. Goldis Mitra
Bite-sized, evidence-based episodes on preventive care — free from commercial influence.
What This Show Stands For
Evidence-Based
Every recommendation draws on reputable clinical guidelines and peer-reviewed research — not trends, headlines, or sponsored content.
Bite-Sized Episodes
Complex health topics distilled into accessible, time-efficient episodes you can actually fit into your life.
Independent Voice
No pharmaceutical funding. No commercial partnerships. Just a family physician who wants you to take real ownership of your health.
Family
Physician
Dr. Goldis Mitra
Family Physician & Preventive Care Advocate
Primary care is in crisis everywhere, and not all the health information out there is backed by solid evidence. Dr. Mitra cuts through the noise with practical, evidence-based guidance on the preventive care and lifestyle habits you need to stay healthy long-term — explaining not just what to do, but why.
Drawing on reputable guidelines and research, free from pharmaceutical or commercial funding, the show breaks down complex health topics into accessible, bite-sized episodes that help you take real ownership of your health.
Available Now
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