The PreventionPlaybook
Primary care is in crisis — and not all the health information out there is backed by solid evidence. Dr. Mitra cuts through the noise with practical, evidence-based guidance on the preventive care and lifestyle habits you need to stay healthy long-term.
Bite-sized, evidence-based episodes on preventive care — free from commercial influence.
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Evidence-Based
Every recommendation draws on reputable clinical guidelines and peer-reviewed research — not trends, headlines, or sponsored content.
Bite-Sized Episodes
Complex health topics distilled into accessible, time-efficient episodes you can actually fit into your life.
Independent Voice
No pharmaceutical funding. No commercial partnerships. Just a family physician who wants you to take real ownership of your health.
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