Just the evidence, explained. Practical preventive health and lifestyle guidance that matters for your long-term health. Subscribe on Apple or Spotify to listen to new episodes as they drop.
Have you ever found yourself staring at a thermometer or nursing a sudden injury, desperately trying to decide whether to brave the emergency department waiting room or just tough it out at home? You aren't alone. In this episode of The...
View episode notesHigh blood pressure affects more than 1 in 4 adults and is the leading cause of death and disability worldwide — yet many people who have it don't even know it. This episode kicks off a 3-part mini-series on hypertension by breaking down...
View episode notesIn this first episode of the The Prevention Playbook , Dr. Goldis Mitra pulls back the curtain on the silent "clogged pipes" of the human body: cardiovascular disease . Dr. Mitra argues that heart and blood vessel health is actually abou...
View episode notesThe Prevention Playbook is hosted by family physician Dr. Goldis Mitra. Primary care is in crisis everywhere, and not all the health information out there is backed by solid evidence. Dr. Mitra cuts through the noise with practical, evid...
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