Practical, evidence-based health guidance — one topic at a time. Subscribe on Spotify to get new episodes as they drop.
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An honest look at the state of family medicine, why your GP has 10 minutes per appointment, and what you can do to get more from the healthcare system.
Not all screening tests are created equal. Dr. Mitra walks through the evidence behind the most common preventive screens — cancer, cholesterol, blood pressure — so you know what to prioritise.
Systolic vs diastolic, white-coat hypertension, home monitoring — everything you need to understand your blood pressure readings and what the guidelines actually say.
Dr. Mitra digs into the research on physical activity — how much is enough, what type matters most, and why the 10,000 steps target is more marketing than medicine.
Ultra-processed foods, seed oils, sugar — cutting through the noise on nutrition with what the best available evidence actually tells us.
From sleep duration to sleep quality, Dr. Mitra covers what happens when you don't sleep enough and the evidence-based strategies that actually help.
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