From preventing heart disease and cancer, to navigating supplements and sleep. Practical, evidence-based guidance for staying healthy long-term, from practicing doctors. Follow and subscribe to listen to new episodes as they drop.
Would you inject something from a random guy on TikTok? Plenty of people already are. Peptides are all over your feed: injectables that promise faster weight loss, bigger muscles, quicker healing, even a tan. In this episode, we separate...
Skin cancer is the most commonly diagnosed cancer in North America, yet most cases aren't the melanomas most people picture. In this episode kicking off our cancer screening series, we break down the 3 major types of skin cancer, whether...
Could your blood pressure be high and warrant treatment? In this episode, I sit down with Dr. Jesse Bittman, a General Internist specializing in hypertension and obesity medicine, to break down Canada's latest 2025 blood pressure guideli...
The most accurate blood pressure reading you'll ever get probably won't happen at your doctor's office. In this episode we break down why a single high blood pressure reading is no longer the gold standard for diagnosing hypertension, an...
Your kid's e-scooter is probably going faster than the law allows — and that's just the start. Dr Alaina Aguanno joins me to dig into why ER visits for e-scooter injuries are exploding, the real reason trampoline parks send more kids to...
This summer we're breaking down the real risks of heat-related illness, sunburn, and bug bites — and the evidence-based steps that make a difference to your health. I sit down with Emergency Physician Dr. Alaina Aguanno to discuss who is...
Have you ever found yourself staring at a thermometer or nursing a sudden injury, desperately trying to decide whether to brave the emergency department waiting room or just tough it out at home? You aren't alone. In this episode of The...
High blood pressure affects more than 1 in 4 adults and is the leading cause of death and disability worldwide — yet many people who have it don't even know it. This episode kicks off a 3-part mini-series on hypertension by breaking down...
In this first episode of the The Prevention Playbook , Dr. Goldis Mitra pulls back the curtain on the silent "clogged pipes" of the human body: cardiovascular disease . Dr. Mitra argues that heart and blood vessel health is actually abou...
The Prevention Playbook is hosted by family physician Dr. Goldis Mitra. Primary care is in crisis everywhere, and not all the health information out there is backed by solid evidence. Dr. Mitra cuts through the noise with practical, evid...
Stay up to date
Follow on Spotify to get new episodes as they're released.